< br> Pekingese (definite introduction)
There are more and more people keeping pets. Many people keep pets because they like the pets’ cuteness, domineering, intelligence, good taste and other reasons. , so do you know that raising pets can improve your health? So below, the editor will introduce to readers seven uses of raising pets.
1: Pets may lower your cholesterol. If you have a dog, walking every day can help maintain your cholesterol. In addition, studies have shown that owning pets, especially men, often lowers cholesterol and glycerol. The degree of triesters.
2: Pets can help relieve stress. Simply staying in the same room with your pet has a calming effect.
"When we look at our companion animals, the pleasure they provide triggers the release of a powerful neurochemical called oxytocin," Johnson said. "This is also accompanied by the release of cortisol. , amplification of stress hormones.” Through her research with demobilized combatants with post-traumatic stress disorder (PTSD), Johnson witnessed the effects of shock in animals.
"An old soldier couldn't leave his home without his wife until less than a week after we left the dog at his house, he was able to travel around his city," she said.
Three: Pets can lower blood pressure This is a win-win discovery: petting your dog or cat and tending to your pet actually lowers blood pressure. Researchers at the State University of New York at Buffalo found that people taking medication for high blood pressure had their blood pressure stress response reduced by half if they owned a cat or dog.
Four: Pets Improve Your Fitness Function Dogs are the best walking companions even better than companions. Johnson from the University of Missouri found in research centered on "Walk your dog, lose a pound" that walking dogs improved their fitness much more than walking with other people. Another study found that dog owners walked for an average of 300 minutes a week, while people who didn't own their dogs walked for just 168 minutes a week. A study in the magazine "Physical Activity and Fitness" found that dog owners not only walk longer than non-dog people, they are also 54% likely to meet the recommended level of physical activity.
Five: Pets reduce the risk of cardiovascular disease. Combined with lower cholesterol, stress and blood pressure levels, reducing physical fitness can at best reduce the risk of cardiovascular disease. This is provided by American HeartAssociation supported surface. In 2013, the American Heart Association looked at numerous studies examining the role pet owners play in risk of cardiovascular disease and concluded that having a furry companion, especially a dog, is associated with lower risk and increases disease risk. Number existence rate.
Six: Pets can prevent children from allergies. If your child has a pet as a companion, it is simply unlucky. Research published in Abnormalities in Clinical and Experimental Medicine reveals that pets and children before they are six months old are less likely to develop allergic diseases - hay fever and eczema - as they grow older.
"In the first year of life, babies in homes where they are exposed to dogs are more likely to have less allergies, asthma, and constricted upper respiratory tract symptoms," Johnson said. Children who grow up with farm animals: dogs and cats often have stronger immune systems and are less at risk of developing asthma or eczema.
Seven: Pets relieve depression Pets can provide social support for the overall well-being of their owners, often better than non-owners, according to a study by the British Emotional Society published in the magazine "Characteristics and Social Psychology". Numerous research studies have found that dogs can specifically improve regulation and emotional health, especially by lowering stress levels and increasing pride, as well as feelings of autonomy and competence.
The above diseases are generally common in middle-aged and elderly people. From the above introduction, we understand that pets can not only reduce the family atmosphere, but also help people relieve diseases. Why not kill two birds with one stone?
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